Dr. Judith James &
Dr. Sally Barros

Registered Psychologists

"Knowing yourself is the beginning of all wisdom." Aristotle

The counseling experience provides a safe place to focus and reflect on your life and its meaning. It's a time when someone will truly listen, without judgement, to your deepest thoughts and feelings. It's an opportunity to clarify your thoughts, needs and wants to find a healthier, more balanced perspective.  Counselling can help you identify your negative patterns and learn new ways to approach obstacles and achieve your goals.  As hard as life may seem, and as difficult the challenges may appear, with supportive help, life will get better.

Counseling can help:

  • Improve relationships
  • With life transitions
  • With letting go of past hurts
  • With healthy life style choices
  • Manage stress
  • Decrease anxiety and panic
  • Overcome addictive behaviors
  • With separation/divorce
  • With the grieving process
  • Increase self esteem
  • Increase coping skills
  • Develop effective problem solving
  • Recognize and express your feelings in a positive way

We are registered psychologists who have been helping people for over 25 years. We are both members in good standing with the College of Alberta Psychologists and Psychologist Association of Alberta.

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